Challenge You! Change You!

The TRiKC Big Spin Sessions are not just another spin class. We believe in challenging the status quo, we believe in thinking differently. No more outdated training from other sports. We offer innovative training techniques designed to take your "Triathlon" fitness, strength, and performance to the next level. It does not matter if you are a newbie or a pro, we have a lane for you to smash every workout. You will get stronger and faster and have a blast doing it. Don't just spin your wheels in circles this winter, come swim, bike, and run with us at the spectacular J KC Sports facility for some distinctive training, incredible coaching, and a lot of fun.

Swimming: Technique and speed improvement sessions. Are you a newbie or need help with your stroke? We have a special lane for you with dedicated instruction to improve your swimming. For the experienced triathletes, swim workouts will focus on improving your swim speed and learning a core driven stroke.

Cycling: Unlock your speed on the bike. You will work on adapting a comfortable position on the bike while developing power to optimize muscle function and to maximize pedal efficiency.

Run: It is cold outdoors during the winter. Join us on the indoor track in legwork to bring run, strength, mobility, and brick sessions together into a smart and progressive program that accelerates your results.

And there is more…

Others have attempted to imitate our Big Spin Sessions, but no one can duplicate them. We are always a step ahead. If you want to be a better athlete, join us this year for The Big Spin™ Sessions.

Getting Faster, Just Got Easier!